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Smoothies are nutritious juicy substances taken by individuals. People prepare smoothies at homes while others prepare them for commercial use. This article offers informative description about smoothies. Firstly you learn the benefits and various types of recipes you can get from the best smoothie blenders.

Benefits of a good blender

A good blender in a kitchen can offer the best services ever. It adds good benefits to the body. The list below indicates some advantages of a blender in the kitchen

  1. Provides healthy ingredients in smoothie-It includes nutrients that help to detoxify body nutrients
  2. It is possible to prevent heart diseases by use of healthy fruit juices prepared with a blender

Best five smoothie recipes

1 cup coconut water

2 kale leaves

½ cup mint

1 cup pineapple

½ banana


Spinach smoothie


1 cup banana

½ cucumber

1 cup almond milk

1 cup spinach

2 tablespoons hemp seed ½ vanilla extract


1 cup cashew milk

1 tablespoon raw cacao powder

2 kale leaves

1 cup of frozen blueberries


1 cup of almond milk

1 banana

2 cups spinach

1 tablespoon chia seeds

2 table spoon almond butter


1 cup spinach

1 cup coconut water

½ banana

2 romaine lettuce leaves

½ cucumber

1 peeled and chopped apple


Benefits of taking smoothies

  1. Smoothies are healthy to children-it is possible to mix vegetables with fruits to make a healthy dish for a kid. The best diet helps improve the nutritious content of the children and bring up a healthy kid.
  2. Smoothies provide proteins to the body- green smoothies’ poses low content of calories. They have high volumes of water and also fiber to fight against hunger besides cravings.
  3. Easy to digest-eating smoothies is a healthy way of living. The fruit substances digest easily in the body. Because they are already blended, they can digest easily and give important nutrients in the body.